| Activity : 1h/d | Activity : 2h/d | Activity : 3h/d | |||
| 2-5kg | 45-85g | 50-100g | 55-115g | ||
| 5-10kg | 85-120g | 100-140g | 115-160g | ||
| 10-20kg | 120-210g | 140-240g | 160-270g | ||
| 20-30kg | 210-300g | 240-345g | 270-390g | ||
| 30-40kg | 300-380g | 345-430g | 390-480g | ||
| 40-60kg | 380-500g | 430-575g | 480-650g | ||
| 60-80kg | 500-600g | 575-690g | 650-780g | ||
| 30.0 | |
| 20.0 | |
| 8.0 | |
| 2.0 | |
| 1.30 | |
| 0.90 | |
| 0.30 | |
| 0.20 | |
| 3834 | |
| 620 | |
| 0.20 | |
| 7.0 | |
| 15000 | |
| 40.0 | |
| 150 | |
| 1500 | |
| 7.0 | |
| 11.0 | |
| 7.0 | |
| 19.0 | |
| 6.0 | |
| 1.5 | |
| 0.16 | |
| 15 | |
| 37.5 | |
| 150 | |
| 150 | |